Friday 28 January, 2022 |

Irregular periods :Causes ,Home Remedies,When to consult a doctor

Irregular periods :Causes ,Home Remedies,When to consult a doctor
Irregular periods - Pixabay

Reproductive period of a woman from 12-13 years to 45-50 years. In other words, in order to conceive a child, an egg is produced in his body at this time every month. If the egg is not fertilized by contact with the sperm, it leaves the woman's body through menstrual bleeding. This menstrual cycle is calculated from the beginning of one cycle to the first day of the next cycle. But for various reasons, this rule can cause a rhythmic fall or many months can be completely stopped monthly. The average duration of a regular period cycle is 28 days. It can also vary depending on the woman's body, weather or month. However, even though the cycle is usually 24-36 days, it is considered as a regular period. If it is more or less or the cycle is changed frequently, it is called irregular period. Irregular periods are a common problem in the female body. Let's not know why irregular periods are some of the reasons.





Causes of  irregular periods?


Weight less or more

Excessive variation in weight has an effect on period. Overweight women have problems with ovulation due to fat accumulation around the ovaries. As a result the period is not regular. At the same time, extremely poor health can also cause irregular periods.



At the beginning of puberty, usually in the age group of 12-20 years, many people lack the hormones estrogen and progesterone, but the period may be irregular. Periods can also be irregular due to birth defects.


Birth control pill

Periods can be irregular if married women suddenly stop taking birth control pills or change their medication frequently.




Thyroid Hormone Imbalance


The thyroid gland under our throat helps to keep all the functions of the body normal. If the thyroid gland secretes more or less thyroid hormones than normal, it affects the whole process of the body and in this case the period may be delayed.


Polycystic ovary syndrome

 Polycystic ovary syndrome is a hormonal problem. Polycystic ovary syndrome causes a decrease in the production of the body's three essential hormones estrogen, progesterone and testosterone. The result is a delay in the period. Women with polycystic ovary syndrome may have an excess of hair on the face and around the breasts. This problem should be referred to a doctor as soon as possible.


Excessive stress

The brain contains a special part called the hypothalamus, from which various hormones are constantly secreted. It contains some hormones, which act as influencers for menstruation in women. But the hypothalamus often does not work properly when suffering from excessive stress. Resulting in late onset of menstruation.


Extra heavy exercise

Excessive exercise can cause irregular or late periods. Those who work hard on a regular basis for racing, heavy weight lifting or other reasons can suffer from this problem. Because excessive exercise lowers estrogen levels. Which may result in period off.



Another major cause of irregular menstruation is illness. When the immune system is weakened, the body becomes weak, which causes irregular periods.



Menopause usually stops at the age of 50. Menopause can often start between the ages of 40 and 45. This is called pre-menopause. Periods are irregular during this pre-menopause.



Breastfeeding is called a natural contraceptive system. Mothers who are breastfed usually have closed or irregular periods


If there is no regular period, there are many types of problems. If it is in one month, it is not seen in another month. In many cases, the period may be two to three months in a row. Sometimes there is little bleeding, sometimes more. Decreased fertility. Unwanted pregnancies can also occur. Also many times the mood becomes irritable and a feeling of discomfort is created.




When to consult a doctor?


Usually in some cases in life there may be irregular periods. There is nothing to fear. However, in some cases, if you have irregular periods, you must seek medical attention, such as-

  • If suddenly the period becomes more regular.
  • If not for three consecutive months.
  • If the period is on a 21 day cycle.
  • If the period cycle is more than 35 days.
  • If there is excessive pain during the period or too much heavy flow.
  • If the period is more than one week.
  • If the period stops before the age of 45 or the period continues after the age of 55.


Sometimes if the period is a little irregular, there is nothing to worry about. But period is a taboo in our society. Many girls secretly suffer from various problems with their period but do not tell anyone. Which often leads to serious danger? So if you have too many irregular periods or if anything seems unusual about the period, contact a gynecologist immediately.



9 home remedies through which you can try to eliminate the problem of irregular menstruation without taking medicine-


1) Raw papaya: Raw papaya helps in period regulation. It helps in uterine muscle fiber contraction. Periods are regular by drinking raw papaya juice regularly for several months, but it is better not to eat it during the period. In addition to regularizing periods, raw papaya helps in digestion, prevents cancer and keeps the skin smooth.


2) Raw turmeric:  Although turmeric is a national spice, its use in medicine has been varied since ancient times. It helps to regulate the period and keep the hormonal balance in the body right. Raw turmeric regulates uterine muscle contraction and its anti-inflammatory properties help reduce period pain. Take one-fourth of a teaspoon of raw turmeric in a cup of milk and try it with honey or molasses for a while, you will feel the change by yourself.


3) Aloe vera: Aloe vera or aloe vera shells play an important role in beauty as well as regular menstruation. It helps in hormone regulation. For best results, eat fresh aloe vera leaf juice mixed with a little honey on an empty stomach every morning. However, it is better not to eat during the period.


4) Apple Cider Vinegar: One of the many reasons for irregular periods is the difference in the levels of insulin and sugar in the blood. You can control a lot of it with apple cider vinegar. Mix 2 teaspoons of apple cider vinegar in a glass of water and eat it every day before meals. This will help a lot in controlling your period cycle.


5) Ginger: Boil 1 teaspoon of fine ginger in 1 cup of water for 5-6 minutes. Now mix a small amount of sugar or honey with it. Drink this drink three times a day after meals. But remember, this drink should be eaten on a full stomach. You will get the benefits in a few months. Ginger helps regulate period cycles and regulates irregular periods.


6) Cumin: Cumin is very good for regular menstruation. It has no side effects. Soak 2 teaspoons of cumin seeds in a glass of water overnight. Drink both this water and cumin in the morning. Try it regularly, you will get the benefits.


6) Cinnamon: Cinnamon is one of the many foods that are multiplied. You can mix cinnamon powder with tea or lemon juice to get rid of irregular periods. It helps to regularize periods as well as reduce period pain.


6) Fruit and vegetable juices: Put more fruit and vegetable juices on the food list. It keeps the body cool and helps in hormone regulation. Such as carrot, mint leaves, coriander juice, vitamin C fruit juice, etc. can be eaten twice a day. However, carrot and grape juice are the most effective to regulate the period.


9) Yoga exercises and meditation: One of the primary reasons for not having regular menstruation is stress. The hormones that control the period in the body lose their balance due to stress. Which does not result in a proper period. Yoga exercises and meditation help relieve stress. These are just some of the goal setting shareware that you can use.


One thing to keep in mind is that even if the body is deficient in iron, irregular menstruation can be a problem. Therefore, in addition to these methods, iron or iron-rich foods such as beef, chicken, liver, shrimp, eggs, cabbage, red spinach, spinach, sweet potato, cauliflower, peas, watermelon, dates, gab, tomatoes, pulses, corn, grains Etc. should be eaten in large quantities.


If you do not benefit from following these home remedies, it is advisable to seek the help of a gynecologist.






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