There are different types of honey and it contains enzymes and nutrients which also have different health benefits. Honey has been used medicinally throughout history. It acts as a natural sweetener, helps soothe sore throats and boosts immunity. Depending on the taste, color and proper nutrition of different types of honey, bees collect them.

Raw honey tastes better than ordinary honey. The production of white honey includes flowers. Despite the names Firewood and White Clover, white honey is not exactly white. However, it is lighter in color than traditional honey. There is another form of white honey called Kiawe honey, which is rare. It comes from the Kiao tree in Hawaii. This honey is collected as a liquid. This is white Kiaway honey which is sold as raw honey.

Raw honey comes directly from the hive. It is packed, sold and eaten without any heat. Most of the honey sold in the market is processed by heating. Honey is heated to improve its color, texture. However, heating also kills some beneficial antioxidants and bacteria. If you want to eat raw honey, you have to go to the local collector. If you go to any grocery store, you will not find it.

Do you know the difference between raw honey and ordinary honey?

There are different types of honey and it contains enzymes and nutrients which also have different health benefits. Honey has been used medicinally throughout history. It acts as a natural sweetener, helps soothe sore throats and boosts immunity. Depending on the taste, color, and proper nutrition of different types of honey, bees collect them.

Raw honey tastes better than ordinary honey. The production of white honey includes flowers. Despite the names Firewood and White Clover, white honey is not exactly white. However, it is lighter in color than traditional honey. There is another form of white honey called Kiawe honey, which is rare. It comes from the Kiao tree in Hawaii. This honey is collected as a liquid. This is white Kiaway honey which is sold as raw honey.

Raw honey comes directly from the hive. It is packed, sold and eaten without any heat. Most of the honey sold in the market is processed by heating. Honey is heated to improve its color, texture. However, heating also kills some beneficial antioxidants and bacteria. If you want to eat raw honey, you have to go to the local collector. If you go to any grocery store, you will not find it.

What is raw honey?

The honey that bees make beeswax is raw honey. It is collected and sifted through a thin cotton or nylon cloth to separate wax or dead bees. The processed honey that is available in the market in bottles is called 'regular loss'. These are filtered. The pasteurization method kills the fungus in honey at high heat. The honey lasts longer and its taste is more enjoyable. Dirt or bubbles are then removed by filtration. Again more advanced ultrafiltration methods are applied to some commercially produced honey. When these processes are imposed, some healthy pollen, digestive juices, and anti-oxidants are removed from the honey.

Raw honey vs. ordinary honey

There is a clear difference between these two honey. In particular, the quality of the two is different. Raw honey perfectly matches different types of nutrients. Honey usually contains 22 types of amino acids, 31 different types of minerals and many types of vitamins and digestive juices. The most important thing about this honey is that it contains 30 types of organic compounds. These are called polyphenols and they act as antioxidants. Raw honey reduces the risk of various diseases, including cancer, heart disease and inflammation. But commercial honey is deficient in these nutrients and antioxidants when processed. Experiments have shown that this raw honey contains 4.3 times more antioxidants than processed honey.

The risk of raw honey

Raw honey often contains germs. As a result, there is some risk. It can often be toxic, leading to serious illness. Children under one year of age should not be given any type of raw honey and adults should also avoid it. Although there is no shortage of nutrients, there is a risk in this honey. It may contain bacteria called Clostridium botulinum. It becomes more harmful, especially for children. The same is true of pregnant women. Raw honey can cause food poisoning.

Cold-cough-skin-hair benefits

Honey has many benefits to reduce cough. Thus, raw honey is fed as a home remedy to reduce cough forever. The anti-inflammatory ingredients in it help to reduce cough easily. Mixing turmeric, ginger and lemon juice with honey is very useful. It can also be eaten with green tea or liqueur tea. Sweetness also has many effects on the secrets of beauty. It contains antioxidants. It is good for hair and skin. Raw honey is very useful in increasing the quality of hair.

Weight loss and wound healing

Honey contains antiseptic ingredients, which help to heal easily when cut. Reduces infection. Honey helps to make new meat when the muscles are cut. Honey is also very useful in weight loss. Drinking lemon and honey water on an empty stomach every morning removes toxins from the body and reduces weight. However, it should be eaten in mild hot water.